SEUNGHO SHIN 42:00 row
8,430
Meters
42:00.0
Time
2:29.4
Pace
461
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 117 |
January 10, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,430 | 2:29.4 | 105 | 658 | 461 | 24 |
| 9:00.0 | 1,821 | 2:28.2 | 107 | 666 | 100 | 23 |
| 18:00.0 | 1,817 | 2:28.5 | 107 | 666 | 100 | 22 |
| 27:00.0 | 1,826 | 2:27.8 | 108 | 666 | 100 | 21 |
| 36:00.0 | 1,772 | 2:32.3 | 99 | 640 | 96 | 28 |
| 42:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 29 |
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Workout Graph
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