SEUNGHO SHIN 43:00 row
8,615
Meters
43:00.0
Time
2:29.7
Pace
470
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
February 01, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,615 | 2:29.7 | 104 | 655 | 470 | 28 |
| 9:00.0 | 1,819 | 2:28.4 | 107 | 666 | 100 | 27 |
| 18:00.0 | 1,826 | 2:27.8 | 108 | 666 | 100 | 28 |
| 27:00.0 | 1,788 | 2:31.0 | 102 | 646 | 97 | 29 |
| 36:00.0 | 1,788 | 2:31.0 | 102 | 646 | 97 | 30 |
| 43:00.0 | 1,394 | 2:30.6 | 102 | 651 | 76 | 28 |
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Workout Graph
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