SEUNGHO SHIN 45:00 row
9,086
Meters
45:00.0
Time
2:28.5
Pace
497
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 118 |
February 14, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,086 | 2:28.5 | 107 | 662 | 497 | 22 |
| 9:00.0 | 1,835 | 2:27.1 | 110 | 673 | 101 | 23 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 660 | 99 | 24 |
| 27:00.0 | 1,811 | 2:29.0 | 106 | 660 | 99 | 21 |
| 36:00.0 | 1,794 | 2:30.5 | 103 | 646 | 97 | 21 |
| 45:00.0 | 1,831 | 2:27.4 | 109 | 673 | 101 | 22 |
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Workout Graph
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