SEUNGHO SHIN 45:00 row
9,051
Meters
45:00.0
Time
2:29.1
Pace
495
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 119 |
February 17, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,051 | 2:29.1 | 105 | 660 | 495 | 21 |
| 9:00.0 | 1,810 | 2:29.1 | 105 | 666 | 100 | 25 |
| 18:00.0 | 1,824 | 2:28.0 | 108 | 666 | 100 | 21 |
| 27:00.0 | 1,805 | 2:29.5 | 105 | 653 | 98 | 21 |
| 36:00.0 | 1,809 | 2:29.2 | 105 | 660 | 99 | 20 |
| 45:00.0 | 1,803 | 2:29.7 | 104 | 653 | 98 | 22 |
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Workout Graph
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