SEUNGHO SHIN 45:00 row
9,096
Meters
45:00.0
Time
2:28.4
Pace
498
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
February 19, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,096 | 2:28.4 | 107 | 664 | 498 | 23 |
| 9:00.0 | 1,854 | 2:25.6 | 113 | 686 | 103 | 23 |
| 18:00.0 | 1,793 | 2:30.5 | 102 | 646 | 97 | 23 |
| 27:00.0 | 1,781 | 2:31.6 | 100 | 640 | 96 | 25 |
| 36:00.0 | 1,792 | 2:30.6 | 102 | 646 | 97 | 23 |
| 45:00.0 | 1,876 | 2:23.9 | 117 | 700 | 105 | 21 |
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Workout Graph
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