SEUNGHO SHIN 45:00 row
9,107
Meters
45:00.0
Time
2:28.2
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 117 |
February 21, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,107 | 2:28.2 | 107 | 666 | 500 | 20 |
| 9:00.0 | 1,848 | 2:26.1 | 112 | 680 | 102 | 21 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 660 | 99 | 18 |
| 27:00.0 | 1,783 | 2:31.4 | 101 | 646 | 97 | 19 |
| 36:00.0 | 1,817 | 2:28.5 | 107 | 666 | 100 | 22 |
| 45:00.0 | 1,844 | 2:26.4 | 111 | 680 | 102 | 24 |
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Workout Graph
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