SEUNGHO SHIN 45:00 row
9,221
Meters
45:00.0
Time
2:26.4
Pace
511
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 119 |
February 23, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,221 | 2:26.4 | 112 | 681 | 511 | 24 |
| 9:00.0 | 1,861 | 2:25.0 | 115 | 693 | 104 | 23 |
| 18:00.0 | 1,812 | 2:29.0 | 106 | 660 | 99 | 23 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 660 | 99 | 24 |
| 36:00.0 | 1,861 | 2:25.0 | 115 | 693 | 104 | 24 |
| 45:00.0 | 1,873 | 2:24.1 | 117 | 700 | 105 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.