SEUNGHO SHIN 45:00 row
9,146
Meters
45:00.0
Time
2:27.6
Pace
504
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 118 |
February 28, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,146 | 2:27.6 | 109 | 672 | 504 | 21 |
| 9:00.0 | 1,868 | 2:24.5 | 116 | 693 | 104 | 24 |
| 18:00.0 | 1,841 | 2:26.6 | 111 | 680 | 102 | 24 |
| 27:00.0 | 1,820 | 2:28.3 | 107 | 666 | 100 | 19 |
| 36:00.0 | 1,790 | 2:30.8 | 102 | 646 | 97 | 21 |
| 45:00.0 | 1,828 | 2:27.7 | 109 | 673 | 101 | 21 |
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Workout Graph
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