SEUNGHO SHIN 45:00 row
8,830
Meters
45:00.0
Time
2:32.8
Pace
475
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 119 |
March 08, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,830 | 2:32.8 | 98 | 633 | 475 | 19 |
| 9:00.0 | 1,779 | 2:31.7 | 100 | 640 | 96 | 21 |
| 18:00.0 | 1,763 | 2:33.1 | 97 | 633 | 95 | 19 |
| 27:00.0 | 1,777 | 2:31.9 | 100 | 640 | 96 | 19 |
| 36:00.0 | 1,771 | 2:32.4 | 99 | 633 | 95 | 18 |
| 45:00.0 | 1,740 | 2:35.1 | 94 | 620 | 93 | 20 |
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Workout Graph
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