SEUNGHO SHIN 45:00 row
9,029
Meters
45:00.0
Time
2:29.5
Pace
492
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 118 |
March 12, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,029 | 2:29.5 | 105 | 656 | 492 | 22 |
| 9:00.0 | 1,805 | 2:29.5 | 105 | 653 | 98 | 22 |
| 18:00.0 | 1,797 | 2:30.2 | 103 | 653 | 98 | 22 |
| 27:00.0 | 1,799 | 2:30.0 | 104 | 653 | 98 | 22 |
| 36:00.0 | 1,802 | 2:29.8 | 104 | 653 | 98 | 24 |
| 45:00.0 | 1,827 | 2:27.7 | 108 | 666 | 100 | 22 |
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Workout Graph
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