SEUNGHO SHIN 45:00 row
9,017
Meters
45:00.0
Time
2:29.7
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 119 |
March 15, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,017 | 2:29.7 | 104 | 654 | 491 | 21 |
| 9:00.0 | 1,815 | 2:28.7 | 106 | 660 | 99 | 22 |
| 18:00.0 | 1,784 | 2:31.3 | 101 | 646 | 97 | 21 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 660 | 99 | 21 |
| 36:00.0 | 1,801 | 2:29.9 | 104 | 653 | 98 | 22 |
| 45:00.0 | 1,803 | 2:29.7 | 104 | 653 | 98 | 21 |
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Workout Graph
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