SEUNGHO SHIN 45:00 row
9,079
Meters
45:00.0
Time
2:28.6
Pace
497
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
March 19, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,079 | 2:28.6 | 106 | 662 | 497 | 22 |
| 9:00.0 | 1,836 | 2:27.0 | 110 | 673 | 101 | 23 |
| 18:00.0 | 1,821 | 2:28.2 | 107 | 666 | 100 | 21 |
| 27:00.0 | 1,833 | 2:27.2 | 110 | 673 | 101 | 24 |
| 36:00.0 | 1,804 | 2:29.6 | 104 | 653 | 98 | 22 |
| 45:00.0 | 1,787 | 2:31.0 | 101 | 646 | 97 | 22 |
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Workout Graph
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