SEUNGHO SHIN 45:00 row
9,015
Meters
45:00.0
Time
2:29.7
Pace
493
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 95 |
March 21, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,015 | 2:29.7 | 104 | 657 | 493 | 21 |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 646 | 97 | 22 |
| 18:00.0 | 1,799 | 2:30.0 | 104 | 653 | 98 | 20 |
| 27:00.0 | 1,784 | 2:31.3 | 101 | 646 | 97 | 21 |
| 36:00.0 | 1,803 | 2:29.7 | 104 | 660 | 99 | 22 |
| 45:00.0 | 1,840 | 2:26.7 | 111 | 680 | 102 | 23 |
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Workout Graph
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