SEUNGHO SHIN 45:00 row
9,102
Meters
45:00.0
Time
2:28.3
Pace
499
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 110 |
March 25, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,102 | 2:28.3 | 107 | 665 | 499 | 22 |
| 9:00.0 | 1,834 | 2:27.2 | 110 | 673 | 101 | 22 |
| 18:00.0 | 1,823 | 2:28.1 | 108 | 666 | 100 | 22 |
| 27:00.0 | 1,801 | 2:29.9 | 104 | 653 | 98 | 22 |
| 36:00.0 | 1,797 | 2:30.2 | 103 | 653 | 98 | 22 |
| 45:00.0 | 1,847 | 2:26.1 | 112 | 680 | 102 | 22 |
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Workout Graph
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