SEUNGHO SHIN 45:00 row
9,029
Meters
45:00.0
Time
2:29.5
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
March 29, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,029 | 2:29.5 | 105 | 657 | 493 | 22 |
| 9:00.0 | 1,806 | 2:29.5 | 105 | 660 | 99 | 21 |
| 18:00.0 | 1,789 | 2:30.9 | 102 | 646 | 97 | 21 |
| 27:00.0 | 1,782 | 2:31.5 | 101 | 640 | 96 | 23 |
| 36:00.0 | 1,797 | 2:30.2 | 103 | 653 | 98 | 24 |
| 45:00.0 | 1,856 | 2:25.4 | 114 | 686 | 103 | 22 |
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Workout Graph
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