SEUNGHO SHIN 48:00 row
9,579
Meters
48:00.0
Time
2:30.3
Pace
521
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 118 |
April 07, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,579 | 2:30.3 | 103 | 651 | 521 | 22 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 666 | 111 | 22 |
| 20:00.0 | 1,987 | 2:30.9 | 102 | 648 | 108 | 21 |
| 30:00.0 | 1,991 | 2:30.6 | 102 | 648 | 108 | 22 |
| 40:00.0 | 1,988 | 2:30.9 | 102 | 648 | 108 | 24 |
| 48:00.0 | 1,593 | 2:30.6 | 102 | 645 | 86 | 25 |
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Workout Graph
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