SEUNGHO SHIN 48:00 row
9,552
Meters
48:00.0
Time
2:30.7
Pace
519
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 117 |
April 11, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,552 | 2:30.7 | 102 | 648 | 519 | 23 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 654 | 109 | 23 |
| 20:00.0 | 1,991 | 2:30.6 | 102 | 648 | 108 | 22 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 654 | 109 | 23 |
| 40:00.0 | 1,966 | 2:32.5 | 99 | 636 | 106 | 23 |
| 48:00.0 | 1,598 | 2:30.1 | 103 | 652 | 87 | 25 |
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Workout Graph
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