SEUNGHO SHIN 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 117 |
May 11, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 712 | 356 | 19 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 18 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 18 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 19 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 21 |
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Workout Graph
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