SEUNGHO SHIN 30:00 row
6,402
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 117 |
May 17, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402 | 2:20.5 | 126 | 730 | 365 | 19 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 19 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 19 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 19 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 18 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 23 |
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Workout Graph
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