SEUNGHO SHIN 30:00 row
6,419
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 116 |
May 20, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419 | 2:20.2 | 127 | 732 | 366 | 19 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 19 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 18 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 19 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 20 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 21 |
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Workout Graph
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