SEUNGHO SHIN 30:00 row
6,368
Meters
30:00.0
Time
2:21.3
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 117 |
May 22, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,368 | 2:21.3 | 124 | 720 | 360 | 19 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 19 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 18 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 20 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 20 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 21 |
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Workout Graph
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