SEUNGHO SHIN 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 116 |
May 25, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 712 | 356 | 21 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 22 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 22 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 21 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 21 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 23 |
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Workout Graph
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