SEUNGHO SHIN 30:00 row
6,378
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 117 |
June 01, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,378 | 2:21.1 | 125 | 722 | 361 | 24 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 25 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 22 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 22 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 27 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 27 |
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Workout Graph
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