SEUNGHO SHIN 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 116 |
June 09, 2026 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 744 | 372 | 22 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 23 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 21 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 21 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 22 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 26 |
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Workout Graph
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