SEUNGHO SHIN 30:00 row
6,502
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
June 11, 2026 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502 | 2:18.4 | 132 | 750 | 375 | 23 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 23 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 23 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 22 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 25 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.