SEUNGHO SHIN 30:00 row
6,377
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 116 |
June 14, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377 | 2:21.1 | 125 | 726 | 363 | 22 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 23 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 23 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 23 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 23 |
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Workout Graph
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