SEUNGHO SHIN 30:00 row
6,390
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 105 |
June 25, 2026 21:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390 | 2:20.8 | 125 | 728 | 364 | 22 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 22 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.