SEUNGHO SHIN 30:00 row
6,448
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 105 |
June 30, 2026 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,448 | 2:19.5 | 129 | 740 | 370 | 20 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 21 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 19 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 20 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 20 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 20 |
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Workout Graph
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