SEUNGHO SHIN 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 110 |
July 04, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 712 | 356 | 19 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 19 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 19 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 19 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 19 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 23 |
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Workout Graph
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