SEUNGHO SHIN 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 110 |
July 05, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 720 | 360 | 19 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 18 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 16 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 18 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 20 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 23 |
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Workout Graph
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