SEUNGHO SHIN 30:00 row
6,352
Meters
30:00.0
Time
2:21.6
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 109 |
July 09, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 718 | 359 | 19 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 19 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 17 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 18 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 720 | 72 | 19 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.