SEUNGHO SHIN v1:40/0:20r...9 row
3,318
Meters
15:00.0
Time
2:15.6
Pace
191
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,479 |
| Overall Time | 19:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 108 |
July 23, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,318 | 2:15.6 | 140 | 764 | 23 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 30 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 720 | 20 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 21 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 22 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 22 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 22 | |
| r: 0:20 | 19 | |||||
| r161 |
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Workout Graph
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