SEUNGHO SHIN v6:00/2:00r...6 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
204
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 111 |
July 26, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 816 | 22 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 22 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 21 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| r: 2:00 | 17 | |||||
| r113 |
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Workout Graph
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