SEUNGHO SHIN 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 111 |
August 09, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 742 | 371 | 19 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 19 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 19 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 18 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 20 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 21 |
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Workout Graph
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