SEUNGHO SHIN 30:00 row
6,240
Meters
30:00.0
Time
2:24.2
Pace
346
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 108 |
August 13, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 692 | 346 | 19 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 19 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 19 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 18 |
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Workout Graph
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