SEUNGHO SHIN 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 108 |
August 16, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 740 | 370 | 21 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 21 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 21 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 21 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 23 |
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Workout Graph
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