SEUNGHO SHIN 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 106 |
August 17, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 728 | 364 | 20 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 20 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 20 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 20 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 20 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 20 |
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Workout Graph
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