SEUNGHO SHIN 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 107 |
August 23, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 732 | 366 | 19 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 20 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 20 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 20 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 19 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.