SEUNGHO SHIN 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 108 |
August 26, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 720 | 360 | 20 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 20 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 20 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 20 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 21 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 23 |
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Workout Graph
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