SEUNGHO SHIN 30:00 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 109 |
August 30, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 746 | 373 | 19 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 19 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 19 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 19 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 19 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 20 |
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Workout Graph
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