SEUNGHO SHIN 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 109 |
September 09, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 696 | 348 | 20 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 20 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 20 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 20 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 20 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 21 |
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Workout Graph
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