SEUNGHO SHIN 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 109 |
September 13, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 692 | 346 | 19 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 20 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 19 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 20 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 20 |
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Workout Graph
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