SEUNGHO SHIN 30:00 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 109 |
September 19, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 718 | 359 | 19 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 20 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 20 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 19 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 20 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 20 |
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Workout Graph
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