SEUNGHO SHIN 30:00 row
6,172
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 109 |
September 20, 2026 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,172 | 2:25.8 | 113 | 682 | 341 | 19 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 19 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 19 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 19 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 19 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 19 |
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Workout Graph
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