SEUNGHO SHIN 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 109 |
September 26, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 710 | 355 | 19 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 19 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 20 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 19 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 19 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 20 |
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Workout Graph
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