SEUNGHO SHIN 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 109 |
September 28, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 730 | 365 | 19 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 20 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 19 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 19 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 20 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 |
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Workout Graph
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