SEUNGHO SHIN 30:00 row
6,351
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 106 |
October 05, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 718 | 359 | 20 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 21 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 20 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 20 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 21 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 22 |
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Workout Graph
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