sh Han 30:06 row
6,239
Meters
30:06.4
Time
2:24.7
Pace
353
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 113 |
September 15, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,239 | 2:24.7 | 115 | 697 | 25 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 0 |
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Workout Graph
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