sh Han v4:00/2:00r...7 row
4,099
Meters
19:00.0
Time
2:19.0
Pace
239
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 114 |
September 16, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,099 | 2:19.0 | 130 | 747 | 25 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | |
| r: 2:00 | 17 | |||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.