sh Han v2000m/3:00r...4 row
5,000
Meters
23:33.2
Time
2:21.3
Pace
288
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 35:33.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 113 |
September 17, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 25 | |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 25 | |
| r: 3:00 | 18 | |||||
| 7:05.8 | 1,500 | 2:21.9 | 122 | 721 | 25 | |
| r: 3:00 | 20 | |||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 26 | |
| r: 3:00 | 43 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 26 | |
| r: 3:00 | 225 | |||||
| r306 |
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Workout Graph
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